Here’s a combo you may not have considered: Aikido for older adults. How it can help build strength, agility and balance, today on Health IQ with Heidi Godman. Also, some key tools to help you age well.
Health IQ February 3rd, 2014 The Seventh Annual International Conference on Positive Aging Healthy Aging conference with Lisa Merritt, Christine Cauffield, Janna Overstreet, and Barry Tuchfeld
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